Walked Lake Merced in an hour (using the bridge). Not usually working out outside of a gym, my hips and knees are STILL killing me from pounding it out on pavement. Ouch. Good to feel it though and know what I am capable of.

A bunch of carrots and 4 boneless wing strips with ranch dressing. Dr Pepper.

5 beers, a glass of rum on ice. (And that felt freaking good, btw. I love my friends.)

Shrimp tortellini in cream sauce. (Bad call. All around bad call. Whatevs.)

And one amazingly awful sinus headache.